Child Nourishment and Kids Health Supplements

December 22nd, 2020 by admin No comments »

I am sure you will agree that very often you nag your kids into eating right. The disturbing part is malnourishment and the consoling part is most children are fussy eaters. Their priority while choosing foods is taste rather than the nutritional value. As a result, almost all kids prefer to eat junk food, sugary snacks, and candies. It is hard to find a child who loves eating his/her vegetables or prefers fruits to pretzels. It is still easy to track the diet of a child if one of the parents stays back at home. However, if you both are working or you are a working single parent, then monitoring the child’s diet or providing him or her with home cooked meals, is difficult.

A child’s body and brain are constantly growing. Therefore, it is extremely important that your kid’s diet comprises of the right balance of vitamins (like A, B, C, and D), calcium, iron, essential fatty acids, and minerals. Milk, dairy products, protein, whole grains, cereals, fresh fruits, and green vegetables need to be integral to your kid’s diet. If the child is not receiving the required nutrients in his/her daily diet, then the deficiencies may set in. The consequences can be a weak immune system, low energy levels, or even growth defects.

In such situations, the parents may choose to complement their child’s diet with various dietary supplements. These supplements are designed to meet your child’s daily requirement of vitamins and minerals so that they stay fit, active, and grow healthy. A huge array of pediatric nutritional supplements available in the market today, can well address a specific body need of your child. They are available not just in the conventional pills, capsules, or syrup form, but also as chewable tablets and soft dissolvable chews. These come in pleasant flavors of fruits and candy to appeal to a child’s tendency.

Recommended Kids Health Supplements

Muti-Vitamins with Minerals – They help in proper growth and development of the body. They should primarily supply Vitamins A, Bs, C, D, Calcium, and Iron.
Antioxidants – Help defend the system against free radical damage and boost the body’s immune function
Herbal Remedies – For children with tummy troubles, frequent respiratory infections, mild depression, or treatment of worms

Having said this, the experts insist on food as the key nourishment source for the kids. Try your best to supply all the nutrients to your child through his or her regular meals. Supplements should essentially be the last resort. Do refer to your child’s doctor before proceeding with any such supplements.

Parents Are Going Green For Kids Health!

December 8th, 2020 by admin No comments »

Parents want the best for their kids. This includes a liveable planet for future generations. That is why parents are going green for kids health. There are a lot of little steps you can take to minimize your carbon footprint, and to teach your children about the environment.

The four key areas you want to check your ‘green’ to ensure the best for the environment and your families health are: -water efficiency -energy efficiency -product selection -waste management. We are lucky to live in a country rich in natural resources, including water. Ways you can save and protect our water are:

1. Water Efficiency:

Turn taps off tightly after use so they don’t drip. Do not leave water running while you brush your teeth, do dishes, clean, etc.
Use any leftover water from plastic water bottles to water your plants, put in the pet’s water dish, etc.
Buy bio-degradable soaps, shower gels and laundry detergent. If you have a high-efficiency washing machine, buy HE (high-efficiency) detergent since it requires less water to rinse.
Watch what goes down the drain. Do not put harmful chemicals (found in some household cleaners, paints, solvents, pesticides, etc.) down the drain where they can harm our water systems.
Do not use the drain as a garbage can to put cigarette butts, paper tissues, hair, etc. Teach your kids to follow your example.

2. Energy Efficiency helps the environment and lowers your electric bill. Here are some easy to follow tips:

Replace old, power guzzling appliances with energy efficient ones. Look for the Energy Star label. Check for rebates and programs from your local government.
Buy energy efficient light bulbs for the house. Compact fluorescent bulbs are 75% more efficient than conventional bulbs.
Turn lights and appliances off when not in use. Computers, TV’s, stereos, and video game units still draw power when they are turned off. A power strip makes it easy to turn off several devices at once and stops them from drawing current. Don’t leave your cell phone charging longer than it needs to.
Get solar lighting products -especially good for outdoor lighting since you don’t have to worry about power cords.
Do not automatically reach for the car keys anytime someone has to go somewhere. Look for alternatives – like walking or biking, or even carpooling.
Check your home for drafts and seal them up. Make sure your home has adequate insulation everywhere – the attic, basements, floors, walls, etc. Your house will be more efficient and comfortable, and you will see lower bills for heating and cooling.

3. Product Selection:

Not all products are created equally. Look for green materials, products made with recycled materials, and bio-degradable products.
Use rechargeable batteries instead of disposable ones that can leak toxins into the earth. Choose green and bio cleaning products over harsh chemicals. (See our article on using products like vinegar and baking soda to clean your house).
Replace the chemical pesticides you use for plants, lawn and garden with non-toxic alternatives.
Buy bags that you can reuse time and again for groceries and shopping.
Use reusable containers and water bottles for lunches and on-the-go.

4. Waste Management:

Reuse, recycle, renew whenever possible. Get green and blue bins from your city to put the least amount of trash in landfills.
Organize a neighbourhood cleanup -get everyone to pitch in to clean up parks and walkways. Make an event out of it or even a fundraiser. Have prizes or accolades for ones that fill the most garbage bags.
Look for creative ways to reuse items instead of throwing them away. Some items could be used for storing things, for crafts, for decorations (garbage art is in!)
Look for the recycle codes on products. Plastics that can be reused are those labelled 2, 4 or 5. Plastics labelled 1, 3, 6, and 7 should only be used one time and then recycled.

Kids Health and Well-Being

November 25th, 2020 by admin No comments »

Making sure your children eat properly, get enough rest and ensure they have enough energy to learn and play can be challenging at the best of times but it is important to ensure your kids health and wellbeing is the best it can be to cope with today’s busy lifestyles. It is quite challenging to focus on every aspect of your child’s health and well being on a daily basis.

There are some great ways to influence your child’s health and well being however.

It is a great idea to offer your children lots of different choices when it comes to food. Let them try all different types of fruit and vegetables, whole grains and other foods even if they don’t eat one thing completely, let them have a little try of everything to tantalise their tastebuds and experiment with taste.

Create lots of opportunities on a daily basis to be active outside and stay away from the TV and Computer as much as possible. Limit the television and computer activities to just a small time set aside in the afternoon and encourage outdoor adventures. This is good for mum and dad too!

Encourage a good bedtime routine that ensures quality sleep and rest. Follow the same ritual every night. For example, bath time, story time and bedtime.

Encourage your children to be positive from a young age and build their self esteem to form a positive body image. When you set up lifestyle habits that support health and well being from an early age, you are giving your kids a great start to life!

Kids Health – 4 Effective Ways to Improve Diet

November 3rd, 2020 by admin No comments »

Nutrition is one of the most important aspects of the development of a child. In fact it is the main determinant of kids’ health and development. So, you have to give your best in order to provide your youngster with the healthy diet they deserve. Here are some methods for improving the nutritional plan of your child – they have been tested and proven to work.

Cook beans more often and in different ways. They are rich in proteins, which are the building blocks of the cells in the body. Moreover, they are rich in antioxidants and can aid for the improved functioning of the immune system. Most importantly, children really love to have beans as part of their meal.

Avoid serving fried foods as best as you can. It is true that these are delicious, but they are very unhealthy. The good news is that kids enjoy other dishes too – the pasta, for example, is nutritional and tasty. You might be surprised how delicious the stews and casseroles can be for the youngsters especially when they are made with a lot of herbs.

Always give fruit for dessert in the evening to improve health of your kids. The sweets can really make your child active and prevent him/her from sleeping normally. So, you can readily make a nice salad with different types of fruit – mix together pieces of kiwi, apple, tangerine and pineapple. You can always add a small amount of unsweetened whipped cream.

Make the healthy dishes as tempting as possible. One trick to use is to make the portions as colorful as possible. Serving a small lean steak with a mix of differently colored vegetables is a great idea.

The heath of your kids comes first – you can easily use all these tips, and remember it is essential for you to teach your child how to have a balanced diet in his/her early years.

Kids Health – Useful Tips For Preventing Colds

October 27th, 2020 by admin No comments »

The immune system of a child is not fully developed and it is only natural for the youngsters to be more prone to suffering from certain medical conditions. The common cold is very easy to get and can potentially be very dangerous. Thus, it is best for you to take advance measures and protect your kids’ health rather than having to stuff them with medications that often have side effects.

One of the rules that all youngsters have to keep is to wash their hands when necessary. This simple action can effectively prevent the germs from reaching the inside of the body. You can easily establish a routine to help. Make your children wash their hands when they come home, after going to the bathroom, and before meals. It is essential to teach them to do this even before eating a small snack.

Another thing you can do is to always make your children change into dry clothes during the winter. This rule applies mostly to cold winter days when they little ones are covered with a lot of layers of clothing, but the rule applies to other seasons as well. It is also important for the little ones to change their socks so that their feet can stay warm even when they rest.

Encourage the little ones to drink a lot of fluids. This has a number of benefits for the kids’ health. All organs in the body work optimally and the toxins are flushed more effectively. It is best not to use forceful methods – just have more and different fruit juices in the fridge.

Exercising is another effective way for preventing your children from catching a cold. Some basic cardiovascular activity in the form of games for no more than half an hour a day can effectively boost immunity. It is also good for the kids’ health in general.

Danger! Our Kids’ Health is at Risk

October 15th, 2020 by admin No comments »

The American nation on the whole faces a very serious problem at present. It is obesity.Now matter how much time adults spend in the gym, it will not change the situation much till we do not pay attention to the need of physical activity for our children who are going to track the risk factor from childhood to adolescence and, finally, adulthood. The problem of nation’s overweight is to be dealt with starting with the youngest representatives of our society.

The American children, one in eight being obese, are on the verge of such health outcomes as diabetes, cardiovascular disease, hypertension. And this are only a few to mention. This is dangerous as unhealthy children will grow up into unhealthy adults. So far, the effort of the officials to promote physical actibvities in children has not brought evident results. On the contrary, countless social, cultural and environmental factors have caused the increase of sedentary life style in children.

The public opinion poll’s results are sad and clear: the children at present prefer watching television and playing video games to going for sports. The hours kids spend on this useless pastime reach up to 25-27 a week. Average kid though spends only 14 minutes a day on physical activity!

And we cannot blame them as our schools are very poor at providing children with sufficient physical training.
Of course, there are physical education classes at school. But however ridiculous it might sound, they are more into theory rather than drawing kids into physical activity (sports). It feels for teachers and instructors together with parents more safe for children’s safety. And lack of play grounds is another negative factor.

To achieve sufficient results every parent, teacher and all the agencies and persoanlities involved this way or that should show team approach do his/her best to:

limit time children spend on watching TV and playing computer games
to raise kids’ interest in active games by playing with them during recess at school and physical education classes
take measures to assure the kids’ health and life are safe during the physical activity

Role of the parents in raising interest for physical activity in their children is under question the social quests tell. According to the recent data, the fact that both parents are involved actively in sports and healthful way of living in general does not mean that their offspring are as much active if active at all. Maybe being too busy with their own fitness program or whatever, they leave their kids’ physical activity life up to school staff.

On the other hand, if youngsters are forced to take physical training, they are more likely too ignore physical activities when they are grown up. This issue is to be taken care of with great delicacy, first of all on the parents’ part who must choose playful form of exercising to encourage their kids to be active. Playing in the backyard with kids or even fooling around with them in the house can become an excellent alternative to the bring and, unfortunately, useless physical training classes. And short 5-10 minutes active breaks during a day will give your kid necessary 30 minutes activity a day. In addition, do the following to support your children:

don’t hesitate to tell a kid again and again and again that he is really good at this or that activity
encourage regular physical activity no matter where a child is: at home, school, etc.
give preference to the activities that the child enjoys and never force him.
Don’t forget about the individual approach and choose an activity adequate for a child

The significant effect can be achieved only if the measures are taken by all the institutions related to a child, that is as much by an educational institution as by a family. And as earlier we start the physical education of a child in the full meaning of these words, as better the result will be. So, promoting physical education in primary school must become an every-day life issue.

In conclusion, it is necessary to underline that to sustain health of the nation children must have adequate conditions for sport and physical activities in general. And traditional models of physical training are proved to be ineffective, therefore, are to be substituted for modern ways to encourage love for healthy living. Children and their families must kept informed about al the progressive innovations in physical activity and stimulated to make them part of their routine. This measures will serve to awake healthy behaviors in our children which is so needed to improve the health situation in the country.

3 Ways to Find Free Kids Health Insurance in Florida

September 26th, 2020 by admin No comments »

If you are looking for free Florida health insurance for your children, you will be please to learn 3 ways to find free kids health insurance in Florida. Many states offer complimentary healthcare for children and the Sunshine State is no exception. It usually requires a little work to track down the information on these plans so a listing of 3 ways to find free kids health insurance in Florida is very valuable. Put this comprehensive list of 3 ways to find free kids health insurance in Florida to work now for you and your family.

Tip #1

Children’s Medical Services Network is for children having special care needs. It is designed for children from birth to age 18 and is administered by two different state government departments, depending on if the care needed is behavioral or physical.

Tip #2

Florida Kidcare Medicaid program is completely free to children whose families fall under the income guidelines. It is for children from birth to the age of 18.

Tip #3

The third way is actually almost free, but the good news is many more families are eligible for it. Premiums are only $15 to $20 per month for most families. The programs are divided by age and are called Medikids for those from ages 1 to 4 and Florida Healthy Kids for those ages 5 to 18.

Compare And Save To Find Cheap

Kids Health Insurance In Florida

Even if you know the 3 ways to find free kids health insurance in Florida, you may still want to check the rates being offered by various companies to make sure you are getting the most comprehensive coverage for your child.

Kids Health Too Important to Overlook

June 2nd, 2020 by admin No comments »

Compared to the rest of the world, America is a fat country. We’re no longer a country full of fat adults, we also now have issues with overweight and obese children. Try as they might, it seems that fad diets and reality TV shows about kids health aren’t enough.

In truth, we can’t expect our kids to be healthy if adults aren’t willing to be healthy too. On the contrary, it seems pretty understandable of the condition our children are in. Their parents are passing down poor food choices.

These bad diet habits are making our kids not only big, but sick too. Kids are now getting illnesses like high blood pressure, diabetes and heart disease. Too many adults believe that children are immune to these things, but that’s not true. They are developing these diseases early and if something doesn’t change they will be unhealthy the rest of their shortened lives.

It’s heartbreaking to know that children around the country are suffering because their guardians are not enforcing healthy habits into their lives. While children may occasionally sneak cookies or get up in the middle of the night to have an eating binge, ultimately the parents are responsible and the ones to blame.

But something can be done to change things. Parents can improve their kids health by making a few simple changes. First, it starts in the grocery store. Don’t bring it home and your family won’t be tempted to eat it. You can’t claim you have a right to eat greasy potato chips but then deny your child the same privilege. That will not only harm your relationship with them, but it will also harm their outlook on eating for life.

Eat healthy and your kids will follow in your footsteps. They watch everything you do, say and eat and they essentially adopt your life habits. Buy more fresh fruits, vegetables and whole grains. In addition, get more active together as a family. Visit a park, pool or just take a walk outside together. There are tons of great exercise activities you can do together to stay fit and lose weight. Don’t just tell them to be healthy, show them how to be healthy.

These easy steps will make your family healthier and happier. While following these steps, you’ll notice a change in yourself and your child. And, the more healthy foods you eat, the less likely you’ll crave the bad foods. This will not only change your kids health now, but it will give them the chance to live a longer life.

Are You Sure You Have Kids Health Insurance Coverage?

March 17th, 2020 by admin No comments »

It should almost go without saying that your kids need health insurance coverage. Children and teenagers are acclimating their bodies to the diseases that they will come across almost every day for the rest of their lives, and as they go through these things, their bodies create the things that can fight them off in the future. In addition, kids are just naturally prone to having more accidents like broken arms and such due to having a lifestyle that is much more active, as they prove to themselves over and over again that they are not invulnerable.

But with all that said, it is truly alarming to read recent reports that indicate that more than 3% of the children and teenagers in the US either do not have kids health insurance or have had their health insurance lapse for an appreciable period of time over the course of the year. And this fact remains even after realizing that most of these kids have at least one parent with their own or employer-provided health insurance. If you care to do the math, that is about three million uninsured kids.

Why do parents allow this to happen? Almost certainly it is a financial decision rather than a conscious one. In these economic times, many people need to cut back somewhere, but they do not realize or fully appreciate the catastrophic financial burden they would have to bear if something serious were to happen to their kids, where they would utilize the kids health insurance coverage.

To a certain extent, it is a crap shoot. If your kids remain safe and do not get sick and do not sustain the very typical playground injuries, then you could say that paying on a health insurance plan is money out the window. But what happens when your young son breaks his arm or your teenager wrecks the family car in an accident? Would you like to be the parent who needs to decide whether they should provide very expensive medical treatment for their child, or to just put a bandaid on it and hope that it will heal itself over time?

The biggest problem overall is that most parents realize that they need a kids health insurance plan. Kids will be kids, and that includes the occasional broken bones, the occasional prescription medications, and the occasional mishap in the family car. Parents realize this, and if they don’t, it does not take long for that realization to set in.

But the assumption that parents make is that kids health insurance plans are just too expensive, and unfortunately, many parents feel that they need to take the crap shoot approach where they just hope and pray that nothing serious will happen.

Note the keyword used there – assumption. For parents who have not done their research, kids health insurance plans can be obtained for probably far less than you think it will cost. That does not mean second rate coverage or second rate doctors, but it does mean that there are plans available out there that can be customized to provide the level and amount of coverage you need, combined with where that fits into your budget. Even a low end plan is better than having no kids health insurance coverage at all.

Take the time to research what is available and make at least a little bit of room in your budget to make sure your kids are covered for health insurance. The question is not IF but rather is WHEN you will be thankful that you did provide that coverage for your kids.

Marketing, Promoting and Advertising Your Business

February 28th, 2020 by admin No comments »

One thing that goes without saying in today’s business world, is that regardless of the nature of your home based business, a website is an absolute MUST. Whether you have a product or service to sell, whether local or global, your business will go nowhere fast if you don’t have an online presence. If you need internet marketing help, you’ve landed on the right article. I’ll give you some home based business marketing ideas that will help you promote your business successfully.

The first step is choosing a domain name and getting it registered. You can build your own website (if you have the time) and host it yourself or you can have everything done by another company (if you have the money). Either way, you have many options and tools at your disposal that can align with your business plan and budget. Also note that you can still start your own home based business even if you don’t have a product or service to sell. There are thousands of individuals and companies that have products you can sell for them while earning a commission, called affiliate marketing.

Of the many business marketing strategies known to man, internet marketing is, hands down, the best strategy to use for promoting a home based business as it is the cheapest method and has the potential for reaching millions of people all over the globe. Driving traffic to your site through online resources is like killing two birds with one stone. You can tackle print advertising by writing articles and publishing them to directories and ezines and by submitting ads to the many available (and most of them free) classified ad sites. Online media advertising encompasses writing press releases and distributing them to press release sites. One of the biggest and most popular online advertising trends today is via social media advertising through sites such as Twitter, Facebook, and LinkedIn where you build relationships with your customers. Forums and communities are also great ways to build relationships which helps promote your home based business in the long run. Simply Google your market or industry with the word ‘forum’ or ‘community’ behind it and search for one or two that seem to be the best fit for you.

All of these methods of online advertising contribute to search engine optimization (SEO), which is to say improving your online visibility and escalating in the search engines like Google, Yahoo and Bing. Your goal is to claim the #1 spot in the organic search results (the results on the left, not the right side which are paid ads). This is where your traffic will come from. If you are 800 in the list of search results, no one is ever going to see your site because very few people have the time or patience to scroll through 800 search results. Research shows that people typically won’t even scroll past 4 or 5 search results, let alone 800.

Can you grasp the importance of internet marketing for any business? If you are new to the internet marketing phenomenon and don’t know exactly where to start, there are many great programs or systems online that walk you through every aspect of marketing your online business. A lot of these systems were created by online entrepreneurs who have spent thousands of their own dollars trying to figure it all out over the years and finally DID. Their sacrifices have made it easier for newbies to become successful at their own online home based business. If you are new to running your own home based business, I recommend you find a great system (do your research, read reviews, ask questions in forums) and start marketing your home business from there. Don’t waste the time and money that so many of us have in going it alone, without a proven system, as it will just set you back further and hinder your progress.